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Calm Your Mind with the "Be Still & Know" Exercise

Coping Strategies, is a special Multi-Media CD — an offline version of the Patriot Outreach website.

The Be Still & Know exercise is included on the Audio CD section of Coping Strategies, and is playable on any CD player. Additional audio programs, guidelines, articles and resources are available on the computer data section of the CD.

Also included are special insights and advice to assist Family Support Members. Official Reports, Military Manuals and Guidelines are included to assist officers and government contractors in understanding, preventing and managing the effects of stress and combat.

Grants (at no charge) are provided to Warriors, Veterans, Retirees, Government Civilians, Battlefield Contractors and their Families.

Military:  Request your copy of Coping Strategies
                (Military Affiliated Only)

Civilians:  Order your copy of Coping Strategies
Civilians can obtain a complementary copy of Coping Strategies with a contribution of $50 or more. Your contribution goes to help Get The Word Out!! 

Overcoming Stress, Fear & Pain

Obtain special advice and instructional audio programs addressing stress, fear, physical or emotional pain.

Download The Package (Military Affiliated Only)